The Winter Blues: Why the Darker Months Can Affect Your Mental Health
There is a point every autumn in Ireland when the evenings suddenly seem to close in. You leave work in darkness, outdoor plans become dependent on the weather and staying at home [...]
AI Can Talk to You. But Can It Really Replace a Therapist?
Artificial intelligence has arrived in our lives remarkably quickly. We use it to write emails, research holidays, answer questions, translate languages and increasingly, to talk about things that are much more personal. [...]