Anxiety and
panic
Space to understand worry, physical anxiety, avoidance and panic, and how they may be affecting everyday life.
Explore anxiety supportAREAS OF SUPPORT
Support for what
you’re going through.
People come to counselling for many reasons. These pages describe some of the difficulties we can explore together.
You may recognise more than one, or simply know that something doesn’t feel right.
In person in County Wexford · Online across Ireland
EXPLORE AREAS OF SUPPORT
A place to start.
Anxiety and
Low mood and
self-esteem
Talk about low mood, self-criticism or a loss of confidence.
Explore low mood supportRelationship and family
difficulties
Support to explore conflict, communication, boundaries and recurring patterns in your relationships and family life.
Explore relationship supportStress and
life changes
Room to think when work, caring, responsibility or a change in your life begins to feel overwhelming.
Explore stress supportTrauma and
difficult experiences
Talk about how difficult experiences affect you now, without pressure to describe everything at once.
Explore trauma supportBereavement and
loss
Talk about grief and life after loss, without pressure to move on.
Explore bereavement supportBEGIN WHERE YOU ARE
You don’t need
a label to begin.
Difficulties often overlap. These pages are a starting point, not a checklist, and you do not need to decide which description fits before getting in touch.
If you are unsure whether counselling could help with what you are experiencing, you are welcome to ask. Your first message can be brief.
Ask a question