This FAQ is designed to provide clear and professional guidance to help you decide if psychotherapy is the right step for you. Feel free to reach out if you have further questions.

What is psychotherapy?

Psychotherapy is a collaborative process between you the client and a trained therapist that helps you come to a fuller understanding of abilities to difficulties around thoughts, feelings and behaviours. Psychotherapy aims to foster self-awareness, personal growth and emotional healing, in essence, psychotherapy helps a person actualise their own capacity for healing.

The first step is to schedule an initial consultation. This session allows me to understand your concerns, expectations, and goals for therapy. It also helps us determine if psychotherapy is the right approach for you and ensures a good therapeutic fit.

“A journey of a thousand miles begins with one step.” – Lao-tzu

Therapy sessions are typically held once a week for one hour at a consistent time agreed upon during your initial consultation. Regular attendance is important for building momentum and achieving meaningful progress.

Psychotherapy can be beneficial for anyone experiencing emotional distress, relationship difficulties, mental health concerns, or a desire for personal growth. It is suitable for individuals, couples, families, and groups.

Psychotherapy can help with a wide range of challenges, including:

  • Anxiety and stress
  • Depression and low mood
  • Relationship conflicts
  • Trauma and post-traumatic stress
  • Self-esteem and confidence issues
  • Grief and loss
  • Life transitions
  • Chronic pain or illness
  • Personal development
  • Family relationships

Yes, confidentiality is a cornerstone of psychotherapy. Everything discussed in sessions remains private, with some exceptions required by law, such as situations involving risk to yourself or others. This can be further explored when agreeing our contract.

Different therapeutic approaches are tailored to suit individual needs, including:

  • Humanistic
  • Integrative
  • Behaviour therapy

During our first meeting, we can explore which approach might work best for you,

The duration of psychotherapy varies depending on your goals and the complexity of the issues being addressed. Some individuals may benefit from short-term therapy (6–12 sessions), while others may choose to engage in longer-term work.

While both counselling and psychotherapy aim to support personal growth and emotional well-being, counselling often focuses on addressing specific issues over a shorter period. Psychotherapy tends to explore deeper patterns and underlying causes, making it more suitable for long-term, complex concerns.

No, a referral is not required to begin psychotherapy. You can contact me directly to schedule an appointment.

Progress in therapy can look different for everyone. You might notice improved mood, better coping skills, healthier relationships, or greater self-awareness. Regular check-ins during sessions help assess progress and adjust the focus of therapy if needed.

Yes, online therapy is available for those who prefer virtual sessions due to convenience, distance, or other reasons. Online therapy provides the same level of confidentiality and effectiveness as in-person sessions.

You don’t need to bring anything specific to the first session. Just come prepared to share your thoughts and feelings about why you’re seeking therapy. It’s normal to feel nervous, and the first session is a safe space to discuss any concerns.

The cost of therapy varies depending on the duration, type of therapy, and other factors. Please contact me for detailed pricing and information about any available packages or concessions.

I understand that life can be unpredictable, and sometimes changes are unavoidable. If you need to cancel or reschedule an appointment, I kindly ask for at least 24 hours’ notice. This helps me ensure that I can offer the time to someone else who may need support.

For cancellations with less than 24 hours’ notice or missed appointments, the session fee will apply. I would appreciate it if this could be settled within 24 hours of the scheduled time. If you’re facing difficulties, please don’t hesitate to reach out—I’m here to work with you.

Thank you for your understanding and cooperation.

Yes, therapy is a voluntary process, and you can choose to stop at any time. It’s usually helpful to discuss your decision with me to ensure a smooth transition and closure.